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Mark Kutolowski's avatar

The best protocol I know of is the teaching of the '8 Thoughts' by the Desert Fathers (the precursor to the better known list of 7 Deadly Sins), which involves learning how to progressively recognize and purify the mind, heart, and body of 8 increasingly subtle patterns of sin:

1. Gluttony

2.Lust

3.Avarice/Greed

4.Anger

5.Dejection

6.Acedia

7.Vainglory

8.Pride

You start with the most coarse - the relationship with food, and train in discipline in this realm. When ready, you move to discipline in the realm of sexual energies and chastity, then possessions, then the emotional afflictions (anger and dejection), then finally the spiritual afflictions (acedia, vainglory, and finally the granddaddy of them all, pride). Traditionally, this is always done with the support and guidance of a spiritual father who was skilled in spiritual combat and could guide others.

John Cassian and Evagrius are the ancient teachers of this art, and we still have access to their writings.

concilium_'s avatar

I recommend to not rely on your on strenght but on God's. Even if we as Christians (and especially as men) have to be strong and resitant to sin, the devil is not fair, he is a cheater by nature. So the only protection we have is Jesus. I also recommend all, I can talk by experience, to consecrate your life to Mary. She leads everyone to her Son and is the help of all Christians. There is a youtube channel called gabiafterhours, he led a consecration to Mary path and ,trust me, it changed my life for the better. God bless you all, thank you for this content 🙏

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